PROGRAM STARTS - January 16 (first weigh in must be done at the YMCA on January 16-18). See flyer for details.
CLICK HERE to download the flyer. Register at the Y!
To support your efforts in the New Year to become a healthier you, enroll in the Dorchester Family YMCA's 12-week weight loss challenge! Join on your own for $60 or as a team of 2-4 for $50 each team member.
- Group Exercise Sampler - Sunday, January 22
- Calorie King Food & Exercise Journal
- 12-week structured exercise plan
- Healthy food demo by a local chef
- YMCA Shirt
- YMCA water bottle
- Weekly group nutritional support by Nate Bratko, MS CNS LDN
- 20 minute personal consultation with Steven Stubbs, Fitness & Wellness Director
$100 prize given to top male and female who lose the highest percentage of body weight. Team winners receive a celebratory healthy 3-course meal at 360 at The River's Edge!
Developed by Navy Seals, suspension training body weight exercise develops:
- Core Stability
30 minute sessions are all you need! This training is great for individuals or couples looking for a quick, effective workout.
1 Session - $35 (single), $60 (two people)
4 Sessions - $130 (single), $200 (two people)
8 Sessions - $260 (single), $400 (couple)